What we measure
We do not only measure how much you train.
We measure how you learn, evolve, and actually improve.
The gap almost no one is measuring
Today there are apps for distance, load, sleep, and physical recovery.
But almost no one measures the athlete development process.
Traditional apps
They track physical activity and physiological data
Wellness apps
They offer content without measuring real sports progress
Sentiq
Measures your evolution as a development process
The real question is not “how far did you run?”
It is: Did you learn from that experience? Did your preparation improve? Did you perform better under pressure?
Your real evolution
Sentiq does not measure one-off performance.
It measures your ability to turn experience into sustained improvement.
Applied learning
Are you learning from every experience?
Ability to adjust
Are you improving your focus and strategy?
Consistency under pressure
Do you execute better when it matters most?
Competitive maturity
Are you growing as a strategic athlete?
The 5 dimensions we assess
Your evolution is not a single number. It is the combination of five key areas
that build your development as an athlete.
1. How you see yourself
We measure trends in your self-assessment: is your focus improving? Is confidence growing? Are you showing up better prepared?
What we assess: Preparation, focus, physical state, and perceived pressure before and after each activity.
2. What you actually achieve
We measure your ability to execute: are you meeting your goals? Staying consistent? Turning intention into action?
What we assess: Percentage of goals met and consistency in how you track them.
3. Your consistency
We measure whether your process becomes steadier over time: are swings shrinking? Are you holding focus between events?
What we assess: Variability across check-ins and consistency over time.
4. Your active commitment
We measure your consistency: are you checking in regularly? Keeping active streaks? The habit of evaluating builds progress.
What we assess: Usage frequency, active streaks, and consistency over time.
5. Your strategic direction
We measure whether your daily actions align with your long-term vision. Do your goals build toward your North Star?
What we assess: Alignment between specific goals and your season-level North Star.
Why this changes everything
We do not measure raw activity.
We measure check-in → goals → tracking → learning → progress.
Other apps
They measure outputs (km, load, HRV)
but not process evolution
Sentiq
Measures your ability to turn
experience into real improvement
Wellness apps
They offer content
but no development metrics
We do not measure one-off performance. We measure applied learning, ability to adjust, and competitive maturity.