We do not only measure how much you train.
We measure how much you learn, evolve, and actually improve.
Today there are apps for distance, load, sleep, and physical recovery.
But almost no one measures your mental and strategic evolution.
They track physical activity and physiological data
They offer meditation without measuring real progress
Measures your holistic evolution as an athlete
The real question is not “how far did you run?”
It is: Did you learn from that experience? Did your clarity improve? Did you perform better under pressure?
Sentiq does not measure one-off performance.
It measures your ability to turn experience into sustained improvement.
Are you learning from every experience?
Are you improving your focus and strategy?
Do you execute better under pressure?
Are you growing as a strategic athlete?
Your evolution is not a single number. It is the combination of five key areas
that make up holistic preparation.
We measure trends in your self-assessment: is your focus improving? Is anxiety easing? Is confidence growing?
What we assess: Emotional and physical state, mental clarity, and perceived pressure before and after each activity.
We measure your ability to execute: are you meeting your goals? Staying consistent? Turning intention into action?
What we assess: Percentage of goals met and consistency in how you track them.
We measure how much you swing emotionally: are you getting steadier? Reducing spikes of anxiety or frustration?
What we assess: Emotional variability and consistency across check-ins over time.
We measure your consistency: are you checking in regularly? Keeping active streaks? Steady reflection builds progress.
What we assess: Usage frequency, active streaks, and consistency over time.
We measure whether your daily actions align with your long-term vision. Do your goals build toward your North Star?
What we assess: Alignment between specific goals and your season-level North Star.
We do not measure raw activity.
We measure inner process → decision → action → learning → progress.
They measure outputs (km, load, HRV)
but not conscious evolution
Measures your ability to turn
experience into real improvement
They offer content
but no evolution metrics
We do not measure one-off performance. We measure applied learning, ability to adjust, and competitive maturity.
Our model is grounded in:
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